Four Steps To Healthier Nutrition Habits With Ensure®

Four steps to healthier nutrition habits

We all have bad habits that we wish we could magically change to healthier ones. But unfortunately, there’s nothing magical about the process of habit change — especially if you’re time-strapped, which most of us are. Try these 4 steps to help improve your food habits:

STEP 1

TAKE A GOOD LOOK AT YOUR FOOD HABITS

Let's say you tend to reach for a rich dessert after dinner. Picture all the empty calories and potential weight gain associated with that. Now picture how a healthier option can help you feel more fit and energetic.

STEP 2

DECIDE ON A REPLACEMENT NUTRITION HABIT

Instead of reaching for that rich dessert, why not try a healthier option that can satisfy your sweet tooth, such as Ensure® popsicles or Ensure® chia pudding recipe?

STEP 3

BE PREPARED

Until your new nutrition habit becomes automatic, stock up on fruit or nutritious shakes so you won’t be caught empty-handed at home or when you’re on the go.

STEP 4

BE PATIENT

Developing new habits takes time, so give yourself at least 6 weeks to make your new healthy habit part of your routine. By then, you should feel — and see — the benefits of better nutrition.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure^® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure^® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.