We all strive to achieve a healthy lifestyle, but achieving it can seem difficult and overwhelming. The good news is, it doesn’t have to be!

Sometimes taking that initial leap can be the hardest part—we’re here to help with that. Follow these three steps to get a routine in motion. Let’s get started!

Protein is often associated with building muscles and gaining strength. While that is true, protein has other roles and benefits that are important for the body to function.





Our busy lifestyles keep us on the go and getting enough protein can be a challenge. Check out our tips and tricks to see where you can add protein to your day!







What we put into our body affects our ability to prevent, fight, or recover from infections. Ensure^® contains vitamins and minerals that help support the immune system.

We all have bad habits that we wish we could magically change to healthier ones. But unfortunately, there’s nothing magical about the process of habit change.





There are ways to start a busy day off right, even for those with time constraints. Just think outside the cereal box!

Anything from being sick to taking medications to gulping down food can affect your digestive health. No surprise, one of the biggest culprits is stress.




When it comes to bowel movements, we would all like to be “regular”. But everyone’s bowel habits are different, and what’s normal for one person may not be normal for another.





Experience a rumbling, gassy tummy whenever you drink milk or eat ice cream? You could be lactose intolerant.








Gluten sensitivity or celiac disease: although both conditions share similar symptoms, they have different causes.







Being a caregiver for a loved one can be rewarding, but it can also be very stressful.