Chicken Stroganoff Recipe With Ensure® Regular

Chicken Stroganoff Recipe

An easy Stroganoff recipe with simple ingredients and lots of flavour.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

Ready in

35 minutes

Makes

2 servings

High Protein

For people who need extra protein (≥ 12 grams of protein per serving)

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Ingredients

125 mL (½ cup) Vanilla Ensure^® Regular
5 mL (1 tsp) olive oil
Two 90 g (3 oz) boneless, skinless chicken breasts, cut into 4 strips each
2 mL (½ tsp) salt
Freshly ground black pepper, to taste
2 shallots, peeled and sliced thin
2 mL (½ tsp) paprika
500 mL (2 cups) button mushrooms, stems removed and sliced
125 mL (½ cup) low-sodium chicken stock
2 mL (½ tsp) Dijon mustard
30 mL (2 Tbsp) flat leaf parsley, coarsely chopped
5 mL (1 tsp) cornstarch
30 mL (2 Tbsp) fat-free sour cream
160 mL (⅔ cup) egg noodles, cooked and hot

How to make

Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side. Transfer chicken to a plate and keep warm.
Using the same hot pan, add shallots and 30 mL (2 Tbsp) water and sauté for 2 minutes. Add paprika and mushrooms and sauté until mushrooms are golden. Add chicken stock, mustard, and parsley, and cook until liquid is reduced by half.
In a small bowl, combine 15 mL (1 Tbsp) cold water and cornstarch, then add it to the sauce; continue to cook for 2 to 3 minutes, stirring constantly. Reduce heat to low and stir in Ensure^® Regular. Add cooked chicken and continue to cook for 2 to 3 minutes. Chicken should be cooked thoroughly. (Do not allow sauce to boil.)
Serve each portion of chicken over 75 mL (⅓ cup) cooked noodles. Garnish with parsley and sour cream.

Tips

This recipe can easily be doubled.

Nutrition facts

Serving Size: 500 mL (2 cups)

Calories 310

Fat 7 g

Sodium 740 mg

Carbohydrate 32 g

Dietary fibre 2 g

Protein 29 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure^® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure^® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional.