This easy high protein pancake recipe is nutritious and quick to make — you can even enjoy them on a weekday morning!
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Vegetarian
Respects lacto-ovo-vegetarian diet
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
20 minutes
12 pancakes
Respects lacto-ovo-vegetarian diet
Ready in 30 minutes or less
Tips
Add blueberries or banana slices to batter.
Serving Size: 3 pancakes
Calories 215
Fat 6.3 g
Sodium 460 mg
Carbohydrate 30 g
Dietary fibre 2 g
Protein 9 g
Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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