Ensure Ensure

Peach Smoothie Recipe

Ready in minutes, this peach smoothie makes a delicious breakfast, snack, or dessert.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

Ready in

5 minutes

Makes

1 serving

Served Cold

For people who prefer cold recipes

Vegetarian

Respects a lacto-ovo-vegetarian diet

Gluten-free

For people with celiac disease or gluten intolerance

Express

Ready in 30 minutes or less

Ingredients

  • 1 bottle (235 mL) Vanilla Ensure® Regular, chilled
  • 125 mL (½ cup) canned sliced peaches, drained
  • 1 mL (¼ tsp) vanilla extract
  • 1 mL (¼ tsp) ground cinnamon

How to make

  1. In a blender, combine all ingredients.
  2. Blend until smooth.
  3. Pour into glasses and serve.

Tip

Substitute with canned or fresh pears for variety.

Nutrition facts

Serving Size: 375 mL (1 ½ cups)

Calories 340

Fat 6 g

Sodium 210 mg

Carbohydrate 63 g

Dietary fibre 3 g

Protein 10 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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