This is a great option for a quick and easy high-protein smoothie!
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Served Cold
For people who prefer cold recipes
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
5 minutes
2 servings
For people who prefer cold recipes
Respects lacto-ovo-vegetarian diet
For people with celiac disease or gluten intolerance
Ready in 30 minutes or less
Tips
Refrigerate any remaining smoothie and drink within 24 hours.
To add extra calories and healthy fats to this power smoothie recipe, add 30 mL (2 Tbsp) almond butter or ground almonds.
Serving Size: 250 mL (1 cup)
Calories 290
Fat 6 g
Sodium 135 mg
Carbohydrate 51 g
Dietary fibre 4 g
Protein 12 g
Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!
Quick and easy advice to help you reach your health objectives.
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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