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recepie recepie

Spinach and Tomato Quiche Recipe

This one-pot quiche is quick to prepare and rich in calcium.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

Ready in

1 hour

Makes

6 servings

Vegetarian

Respects lacto-ovo-vegetarian diet

High Protein

For people who need extra protein (≥ 12 grams of protein per serving)

Savoury Dish

Turn your Ensure® from sweet to savoury

Ingredients

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 15 mL (1 Tbsp) canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 5 mL (1 tsp) dried basil
  • 1 L (4 cups) baby spinach
  • 60 mL (¼ cup) 1% MF milk
  • 3 large eggs
  • 250 mL (1 cup) cheddar cheese, grated
  • 1 tomato, sliced
  • 1 mL (¼ tsp) each, salt and pepper

How to make

  1. Preheat oven to 190°C (375°F).
  2. In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  3. In a medium bowl, whisk eggs, milk, and Ensure® Regular together. Mix grated cheese into egg mixture.
  4. Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  5. Cook for 45 minutes.

Tips

Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.

Swap the cheddar for Swiss or feta for variety.

Nutrition facts

Serving Size: ⅙ of quiche

Calories 300

Fat 19 g

Sodium 416 mg

Carbohydrate 21 g

Dietary fibre 1 g

Protein 12 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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