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High Protein Chocolate Banana Overnight Oats Recipe

These chocolate banana overnight oats are a fudgy and nutritious, high protein breakfast that you can look forward to!

Janna Boloten, RD, Dietitian at Abbott

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Ready in

5 minutes

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Makes

2 servings

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Chill time

6 - 8 hours

Vanila
Served Cold

For people who prefer cold recipes

Vanila
Express

Ready in 30 minutes or less

Vanila
Gluten-free

For people with celiac disease or gluten intolerance

Vanila
Vegetarian

Respects lacto-ovo-vegetarian diet

Ingredients

  • 235 mL (1 bottle) Chocolate Ensure® High Protein 12 g
  • 1 ripe banana
  • 250 mL (1 cup) whole rolled oats
  • 15 mL (1 tbsp) chia seeds
  • 10 mL (2 tsp) cocoa powder

How to make

  1. In a bowl, mash banana slightly, leaving lumps for texture.
  2. Add oats, chia seeds, cocoa powder and Ensure® High Protein 12 g.
  3. Mix well, and transfer into 2 containers.
  4. Cover and refrigerate overnight.
banana

Tip

Before serving, add extra flavour with sliced almonds, crushed peanuts, mini chocolate chips or sliced banana.

Nutrition facts

Serving Size: 170 mL (⅔ cup)

Calories 387

Fat 8.3 g

Sodium 152 mg

Carbohydrate 68 g

Dietary fibre 7.9 g

Protein 15.5 g

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* In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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