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Ensure®
Regular

Nutrition to stay active and energetic

Ensure® Regular nutritional supplement shakes for daily nutrients
Ensure® Regular nutritional supplement shakes for daily nutrients
Ensure® Regular nutritional supplement shakes for daily nutrients

For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It can be used as a supplement between or with meals.

Protein

9 g

Calories

240

Vitamins & minerals

27

Gluten-free

Suitable for people with lactose intolerance

Kosher

Delicious flavours§

Vanilla

Chocolate

Butter Pecan

Strawberry

White Chocolate Raspberry

Ensure High Protein 16 g Vanilla Protein Shake Ensure High Protein 16 g Vanilla Protein Shake
Ensure High Protein 16 g Vanilla Protein Shake Ensure High Protein 16 g Vanilla Protein Shake
Ensure High Protein 16 g Vanilla Protein Shake Ensure High Protein 16 g Vanilla Protein Shake
Ensure High Protein 16 g Vanilla Protein Shake Ensure High Protein 16 g Vanilla Protein Shake
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Nutritional Values

Energy

  •  
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  

Vitamins & Minerals

  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
With vitamins D,C A and zinc that help support your immune system With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

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Chicken Stroganoff Recipe

A classic recipe with simple ingredients and lots of flavour.

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Four steps to healthier nutrition habits

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§ Natural and artificial flavours.

¶ In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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